Being in college and sk8ing everyday may cause some unexpected injuries. Like for instance, lets say you're listening to your ipod and sk8ing and suddenly a tiny pebble comes out of nowhere and you stumble and you cry to catch yourself but instead you roll your ankle. Yeah worst injury ever. This is what i do to remedy my pain.
- I get an icepack and i put it on top of my foot. The physical touch of the ice might hurt but it's okay. If my feet gets numb i like to think it's working.
- Then I elevate my ankle so it's above my head. I use a shit loads of pillows and i put it on top of my desk. I heard this like stops swelling by getting the blood down to body.
- Then when my feet get's all cold and numb, i put it in hot water. i heard this breaks up the blood inside my foot.
Then i pressurize it for the swelling to go down.
- Then i wrap my foot in a t shirt just for funnies. mental therapy
After like a couple of hours or a day my feet would be fine.
I hope this helps you!
Also if your ankle is hurting and causing major physical pain, then you should contact your physician or doctor and go to hospital. They be something wrong with you.
Hopes this helps guys!